Group Exercise and 个人培训

泳池派对开始吧. 鸟 has the most beautiful warm-water infinity-edge pool, 很棒的更衣室, and a guard on duty for our entire class. Learn how water resistance can help build 强度, 燃烧卡路里, 保护关节, all while turning up the tunes and dancing away. No need to swim or even like the water. It will quickly become one of your favorites!

Aqua class is taught at 鸟, located at 3320 North Clinton Street.

只对在职教员开放. 找到平衡, 强度, and purpose in this mat-based class will give you a wonderful feeling and sense of success. Connecting mind and body, this yoga class is for all 健身 levels.

Fitness workouts are based on functional movements. Considering life’s core movements, 健身, 强度, and skill are developed through constantly varied functional movements performed at high intensity. Emphasis is on building 强度, increasing mobility and 灵活性, and learning proper 安全ty techniques while working out. Each day is different and all 健身 levels are welcome. Below are the dates for our Mastodon Strong Beast Mode classes:

This gentle form of exercise can help maintain 强度, 灵活性, 和平衡, and could be the perfect activity for the rest of your life.

The beginner class series introduces the history of yoga, fundamental principles of alignment, 和呼吸法. You’ll be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, 安全ty, and stability within each pose. If you have never tried yoga this series is perfect for you, as it is designed to meet the needs of those new to yoga—in addition to those seeking a continued understanding of basic yoga poses.

Follow all policies regarding dress when in the 健身 center. Proper exercise attire (including clean tennis shoes) is required.

If a session needs to be canceled for any reason other than an emergency, you must give a 24-hour notice. Contact your trainer directly or call the 健身 center front desk at 260-481-6655. Failure to notify the 健身 center will result in forfeiture of the session.

Training sessions are one hour. If you request to end a session early or or if it is deemed appropriate to end early based on your 健身 level, the session is considered completed and the remaining time will not be made up during a later date.

If you are going to be more than five minutes late, you should call the trainer. Your trainer will wait only 15 minutes for late arrivals. Any tardiness of more than 15 minutes will result in the loss of that session.